📚 Main Topics

1. Meal StructureEmphasis on eating two substantial meals and avoiding snacks.
2. Keto-Friendly OptionsDiscussion of low-carb alternatives to traditional snacks and meals.
3. Practical Uses of Bread and AlternativesExploration of the role of bread in meals and alternatives for those on a keto diet.
4. Tuna Salad and Other DipsPreparation and evaluation of various low-carb dips and spreads.

✨ Key Takeaways

• Avoid SnackingThe hosts recommend not snacking at all; instead, focus on two good meals within a six-hour window.
• Keto BreadWhile keto bread is an option, it may still affect blood sugar levels for some individuals.
• Wasa CrackersThese can be a low-carb alternative, but moderation is key due to their carb content.
• Tuna SaladA simple recipe using mayonnaise, tuna, and relish, all of which are low in carbs.
• Celery as a BaseCelery is highlighted as a great low-carb option for holding dips and spreads.
• Dips and SpreadsVarious low-carb dips (like cream cheese, pimento cheese, and buffalo chicken dip) are discussed, with emphasis on their carb content.

🧠 Lessons

• Meal PlanningPlanning meals with low-carb options can help manage blood sugar levels effectively.
• Ingredient AwarenessAlways check the carb content of products, even those marketed as low-carb.
• ExperimentationTrying different combinations of low-carb foods can lead to satisfying meals without compromising dietary goals.
• Personal PreferencesTaste preferences vary; what works for one person may not work for another, so it's important to find what you enjoy within your dietary restrictions.