📚 Main Topics

1. Introduction to the 12-Month System

   • Designed to help individuals make 2025 a year of achievement.
   • Emphasizes starting late and overcoming perfectionism.

2. Understanding ADHD Spectrum

   • Importance of identifying where you fall on the ADHD spectrum.
   • Differences in execution capabilities between neurotypical individuals and those with ADHD.

3. Four Steps to Achieve Goals

   • AwarenessRecognizing personal goals, desires, and patterns.
   • MindsetDeveloping healthy beliefs and overcoming limiting beliefs.
   • CognitionLearning to strategize and make informed decisions.
   • ExecutionTaking actionable steps to bring ideas to fruition.

4. Execution Challenges for ADHD Individuals

   • Discusses executive dysfunction and its impact on task initiation and completion.
   • Importance of building execution systems, such as effective calendar management.

5. Mindset and Avoidance

   • Differentiates between logical procrastination and emotional avoidance.
   • Strategies to combat self-sabotage and develop a positive mindset.

6. Integration of Systems

   • Suggests focusing on execution before mindset and cognition.
   • Alternative approach of integrating all systems simultaneously for those who thrive on variety.

✨ Key Takeaways

• Start Where You AreIt's acceptable to begin your journey at any point, even if it feels late.
• Action Over PerfectionTaking action is crucial; waiting for the perfect moment can lead to missed opportunities.
• External SystemsFor those with ADHD, relying on external systems (like calendars) can help manage time and tasks effectively.
• Mindset MattersAddressing emotional barriers and self-sabotage is essential for long-term success.
• Iterative LearningEmphasizes the importance of learning from experiences and adjusting strategies accordingly.

🧠 Lessons

• Awareness is KeyUnderstanding your own patterns and tendencies is the first step toward change.
• Execution is FundamentalWithout the ability to execute, even the best ideas will remain unrealized.
• Mindset Shapes RealityYour beliefs about yourself and your capabilities can significantly impact your progress.
• Adaptability is CrucialBe open to adjusting your approach based on what works and what doesn’t.
• Community SupportEngaging with a community can provide motivation and accountability in your journey.