📚 Main Topics

1. Understanding Procrastination

   • Procrastination is often a coping mechanism linked to stress and trauma.
   • It can stem from negative self-talk and feelings of inadequacy.

2. Types of Trauma

   • Big T TraumaMajor traumatic events (e.g., war, domestic violence).
   • Little t TraumaNon-violent situations causing emotional distress (e.g., bullying).
   • Tiny Tea TraumaUnmet needs in childhood leading to negative self-beliefs (e.g., perfectionism).

3. Brain Function and Procrastination

   • The brain's survival mechanisms can trigger procrastination as a way to avoid perceived threats (e.g., fear of failure).
   • The right brain (survival mode) can overpower the left brain (logical thinking), leading to poor decision-making.

4. Case Studies

   • FranchescaOvercame procrastination linked to childhood expectations of being organized, leading to a promotion.
   • AmaniAddressed her procrastination related to perfectionism, resulting in completing her kitchen project and changing jobs.

5. Tools for Overcoming Procrastination

   • Techniques to calm the nervous system and create a sense of safety.
   • Exercises to activate the vagus nerve and regulate stress responses.

✨ Key Takeaways

• Procrastination is not just laziness; it can be a sign of deeper emotional issues and past trauma.
• Understanding the root causes of procrastination can lead to significant personal growth and achievement.
• By addressing trauma and using specific techniques, individuals can rewire their negative self-beliefs and improve their productivity.

🧠 Lessons

• Self-AwarenessRecognizing the impact of past trauma on current behaviors is crucial for personal development.
• Coping MechanismsInstead of relying on procrastination, individuals can learn healthier coping strategies.
• EmpowermentEveryone has the potential to overcome their challenges and achieve their goals by addressing underlying issues and practicing self-care.