ADHD and Motivation

by How to ADHD

📚 Main Topics

  1. Understanding Motivation Deficits in ADHD

    • The concept of "Motivation Bridge" and its significance.
    • The difference in motivational planks between neurotypical individuals and those with ADHD.

  2. Challenges Faced by Individuals with ADHD

    • The perception of laziness or lack of care when tasks are not completed.
    • The confusion surrounding motivation and task completion.

  3. Strategies to Enhance Motivation

    • Making tasks urgent.
    • Introducing novelty to tasks.
    • Finding personal interest in tasks.

✨ Key Takeaways

  • Motivation BridgeA metaphor for the gap between intending to do something and actually doing it, which is often wider for individuals with ADHD due to fewer motivational planks.
  • UrgencyCreating a sense of urgency can help bridge the gap. This can be achieved through deadlines, accountability, and recognizing existing urgency in tasks.
  • NoveltyEngaging in tasks in new ways or environments can make them more appealing and easier to tackle.
  • Personal InterestFinding ways to make tasks personally interesting can significantly enhance motivation. This includes aligning tasks with personal interests or adding rewards for completion.

🧠 Lessons

  • Understanding ADHDRecognizing that ADHD is not about laziness but rather a different motivational framework can foster empathy and support.
  • Filling in the PlanksInstead of focusing on the importance of a task, identify what motivational planks are missing and work to fill them in.
  • Gamification and RewardsImplementing gamification techniques and immediate rewards can help maintain motivation and make tasks more enjoyable.
  • Curiosity Over JudgmentWhen faced with motivational challenges, approach the situation with curiosity to understand what might be hindering progress rather than judgment.

By applying these strategies, individuals with ADHD can better navigate their tasks and enhance their motivation, ultimately leading to greater success and satisfaction in their endeavors.

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