How to actually stick to a schedule (even if you lack discipline)

📚 Main Topics

Challenges in Following Plans
- Difficulty in executing planned tasks.
- Tendency to get sidetracked or choose less important tasks.
Three Levels of Productivity Techniques
- Level 1: Time Blocking
  - Use a calendar to allocate specific time blocks for tasks.
  - Helps maintain focus on assigned activities.
  - May require discipline and consistent calendar visibility.
- Level 2: Weekly Task List
  - Create a physical list of major tasks for the week.
  - Write tasks down when in a productive mindset to avoid changing priorities later.
  - Keep the list visible (e.g., taped to the monitor) to maintain focus.
- Level 3: Obnoxious Alarms
  - Set loud, attention-grabbing alarms for key tasks and checkpoints throughout the day.
  - Use alarms to prompt transitions between tasks and maintain schedule adherence.
  - Examples include wake-up alarms, meal reminders, and exercise breaks.

Planning is not enough; execution is crucial.
Time blocking can be effective but may require adjustments for personal effectiveness.
A physical weekly task list can help solidify commitments and reduce procrastination.
Loud alarms can serve as effective reminders to stay on track.

Experiment with different productivity techniques to find what works best for you.
Maintain visibility of your goals and tasks to keep them top of mind.
Use a combination of methods (digital and physical) to enhance productivity.
Regularly assess and adjust your strategies to improve adherence to your plans.

By implementing these techniques, you can enhance your productivity and ensure that you are working on tasks that truly matter.